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The benefits of apples for pregnant women

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In addition to being delicious, apples are also good for pregnant women to consume. This is because this fruit contains many benefits, wearing from increasing body immunity, helping to reduce the risk that children develop asthma and allergies later in life. The benefits of apples for pregnant women can be obtained due to various important nutrients contained in them, including fiber, vitamin A, vitamin C, vitamin E, vitamin K, folate, magnesium, manganese , copper, potassium and calcium. Benefits of apples for pregnant women. The nutritional content in apples provides many benefits for pregnant women. Some of the benefits of apples for pregnant women are: 1. Increase body immunity. One of the benefits of consuming apples during pregnancy is that it can help increase body immunity. Vitamin C contained in this fruit can encourage the production of white blood cells that can protect the body from various types of infections. 2. Prevent or treat leg cramps. Hormonal changes, weight gain a...
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endless heart poetry

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  endless heart poetry the night before the morning does not recede fragile by the heart staring at the starry night that awaits I don't know what will happen many events without but sometimes everything is uncertain front and back to pull over against all the wrath that happened penetrate ego and instinct jump high crawling in meditation O heart that is always covered calm yourself in the silence until the time you have been waiting for you are true love
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BE HAPPY

 "Be happy yourself and the people around you, then Allah will fulfill your desires then"_ The sentence above is my conclusion after hearing and listening to my wife's story about the miracle she experienced today, so easy, so real and indeed it is, Amazing events always repeat themselves as if they are a natural mechanism that works on autopilot attached to my wife, this is what I do. call it SERVOMECHANISM. #Grateful😍🙏
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still in home...

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> still in home... It is said that tonight the sun is at a point where it is far from the earth and the impact that is on earth becomes as cold as cold but somehow until this second it still feels sweaty and hot hehe As time goes by the weather is unpredictable, sometimes hot sometimes cold and sometimes suddenly raining all without being predictable, even at this second of a lot of news scattered about the new covid variant which directly affects all sectors in Indonesia everything is unpredictable, maybe it's the virus or the humans who are not strong enough, until now many victims have died with the predicate of covid19 may we stay in good health with abundant blessings, keep the health protocols, wash hands, wear masks, and keep your distance For the time being, if there is no urgent need, it's better to stay at home until everything is stable, and stop the spread of this virus keep the spirit, so that the immune system is maintained and live a healthy life so that y...
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done

entah yang ke berapa kali aku menulisnya yang pasti aku selalu berharap dan berdoa yang terbaik untuk diriku dan diri orang lain yang terbaik entah siang atau malam yang pasti aku dedikasikan hidupku ini yang terbaik kadang rasa gila berkecamuk kadang juga kesadaran datang menghampiri dan terus menyadarkanku 7 tahun lebih kurasakan perubahan ini apapun itu bukan apa-apa mungkin dibandingkan dengan mereka yang lebih terpuruk dariku ada merasa kesal ada juga merasa aku ini gagal tapi kupikir kembali bahwa ini adalh pelajaran hidup yang sangat berarti apa mungkin ini sebagai titik balik?? aku pernah membaca bahwa kita harus melawan kemustahilan yup...melawan kemustahilan deru angin asap rokok yang berbatang-batang yang kuhisap hampir tak bersisa tak bertepi tak bermanfaat inilah saatnya Done !!!
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